Mental Health Resources
Mental Health Crisis or Emergency Supports
911 - Emergency or Immediate Risk
Phone: 911
211 - A central access point to be connected to the appropriate mental health and other social services
https://211.ca Phone: 211
York Support Service Network - Community Crisis Response Service
https://yssn.ca/310-COPE Phone: 1-855-310-COPE (2673) / TTY: 1-866-323-7785
SMS: text 1-855-310-2673
Greater Toronto Distress Centres - Emotional support, Crisis Intervention and Suicide Prevention, Intervention & Postvention
https://www.dcogt.com Phone: 416-408-4357 or text 45645
Hong Fook Mental Health Association 康福心理健康協會 - An ethno-cultural community mental health agency with a consolidated culturally competent team in Ontario serving Asian community members who are 16 years and older.
https://hongfook.ca/association Phone: 416-493-4242
Kids Help Phone - Free, 24/7, confidential e‑mental health service offering support in English and French to children and youth ages 5 to 20 through phone, text, and online resources.
https://kidshelpphone.ca Phone: 1-800-668-6868
SMS: text CONNECT to 686868
Youth Wellness Hub - A network of 22 hubs across Ontario serving youth ages 12–25 in 30 communities.
Good2Talk - Free, confidential support services for post-secondary students in Ontario ages 17–25.
https://good2talk.ca Phone (Ontario): 1-866-925-5454
SMS (Ontario): text GOOD2TALKON to 686868
Additional Supports
Mental Health Commission of Canada
https://mentalhealthcommission.ca
SMS(in distress): text WELLNESS to 741741
Mental Health First Aid Training
https://mentalhealthcommission.ca/training/mhfa/
Mental Health Supports in Ontario
https://www.ontario.ca/page/find-mental-health-support
York Region Health Unit - Mental Health
Bounce back Ontario - free skill-building program managed by the Canadian Mental Health Association to manage low mood, mild to moderate depression and anxiety, stress or worry.
Canadian Centre of Occupational Health and Safety - Healthy Minds at Work
https://www.ccohs.ca/healthyminds
Jack.org - charity training young leaders to revolutionize mental health in Canada